Small Running Title
An 8 Week
Nutrition, Fitness & Wellness
Facilitated by Dr. Asena Madison Horton
First Information Session October 28th
Be Well Bootcamp Expo
Program Starts Wednesday, November 1st
Located at: 9460 Amberdale Dr. North Chesterfield, VA 23236
See More details below!
Pick Your Track!
NUTRITION AND LIFESTYLE MEDICINE FOUNDATONS
8 group education sessions with Q&A-in person, online and recordings access
Presented by Dr Asena Madison Horton, MD based on Dr Joel Furhman's book "Eat to Live"
Good for patients with diabetes and high blood pressure
2 group mental health sessions co-facilitated by a mental health specialist.
Be Well Jump Start Pack
Includes sea moss, Book Eat to Live by Dr Joel Fuhrman, Ground Flax Seeds, Quickstart Guide
Prepare your body for the journey with these helpful and suggested options!
Pain and Movement Evalution with Physical therapist Matthew Mattox
3-Day Juicing Detox - 3 days of cold pressed juices to start to detox the body. Provided by Juice Journey
Colon Cleanse with Hydro Colon Therapy- Cleans stored and excess stool/waste build up provided by Main Steet Spa and Wellness
Nutritional and Lifestyle Medical Consultation with Dr Asena Horton, MD
Grocery Store Trip Learn how to navigate the grocery store. Great for beginners and non-cooks!
Limited capacity of 4 per trip. Sign up quickly.
Individual Health Coaching Sessions
Personalized your journey and navigate individual barriers with Four, 1 on 1 coaching sessions!
Physician Assistant- Shanae' Williams
Family Nurse Practioner- Gabrielle Qahhar (Aspire Weight Solutions)
WORKOUT TRAINING AND FITNESS STRENGTHENING
Improve your physical fitness and commit to at least 2 group workouts/week
3 workout options:
1. Onsite-In Person at The Garden of Eden Health Center with Trainer-Robert Candia.
2. All Gym Access Pass at Body by Maria (BBM) with Trainer Maria Jones. All Gym Access pass x2 months. Includes a variety of classes and times to fit your schedule. Located off Hull St, Southside Richmond, VA
3. Virtual Workouts-virtual workouts from the comfort of your home with trainer Tina Johnson.
DESTRESS AND MINDFULNESS
Yoga-8 sessions access pass
De-stress from your day with Yoga sessions. Learn and practice Mindfulness. Increase your flexibility. Christian faith-friendly.
Balance training is recommended 2x per week for optimal health, especially after 50 years of life.
In-person and virtual options are available.
Meet Your BE WELL Team!
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Frequently Asked Questions
How much does it cost to participate in the Classes?Eligible Classes will be billed to your insurance provider (depending on your insurance a copay may collected at the onset of the program), please call our Office Manager for a full pricing consultation at 804-362-7372 to discuss your investment. Cash-Pay Only Options Available.
Are classes In-Person or Virtual?There are both In-Person and Virtual classes available for your convenience. In-person classes will take place at the Garden of Eden Health Center located at our new location - 9460 Amberdale Dr, Ste A, North Chesterfield, VA 23236. (across the parking lot from our old location, in the Medical Office Building)
Be Well Testimonials
"I have a desire to do more and I feel less of the aches and pains."
"Be Well has shown me how to reevaluate my life choices, eat healthier, and has gotten me to exercise more."
"Since taking Be Well I've learned things about food that I didn't know."
"I invited my daughter to Be Well and she said it was a breath of fresh air.'
I cook healthy recipes for family, and they love it!
Beloved, I wish above all things, that you prosper and
BE IN HEALTH,
even as your soul prospers. - 3 John 2
Hi, I'm Dr. Asena Madison
I cordially invite you to take the first step toward Being Well.
Feel welcome to contact my staff by calling (804)362-7372 ext. 1001 or complete the form below to discuss your next steps. I look forward to getting to know you.
Can't Join This Time?
Sign up for next year!
Our next program will start again in January. We offer both cash and insurance options.